I want to tell you about how I just went to Bangkok for a holiday and met someone there - who changed the way I eat forever. The keto diet, we were eating ONLY QUALITY vegetables almost all the time. green vegetables; all meats and fatty fish; eggs; natural and fatty dairy products; oils and fats which have not been heat-treated or otherwise processed; Nuts, seeds and spices of all kinds. Feel free to ask me any question

hi all, I'm a newbie!