I want to tell you about how I just went to Bangkok for a holiday and met someone there - who changed the way I eat forever. The keto diet, we were eating ONLY QUALITY vegetables almost all the time.
green vegetables;
all meats and fatty fish;
eggs;
natural and fatty dairy products;
oils and fats which have not been heat-treated or otherwise processed;
Nuts, seeds and spices of all kinds.
Feel free to ask me any question
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